Planificador de días en la semana Training Peaks

Lit

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

LT

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

HIT

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Taper 1

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Taper 2

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Descanso 1

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Descanso 2

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Descanso 3

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Adaptativo 1

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)

Adaptativo 2

Vol. LIT (min)

Vol. LT (min)

Vol. HIT (min)